Sports Performance Enhancement Programs

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Sports Performance Enhancement Programs

An individualized program is essential to identifying and correcting each athlete’s weaknesses and maximizing their athletic potential. Athletes in our program will be educated on technique and fundamentals to execute agility and sports specific tasks properly and efficiently, thereby enhancing performance and minimizing the risk of injury. Our goal is to not only develop a better sport specific player but develop a better athlete who can excel on multiple playing surfaces.

 


 

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A-P Youth Physical Development Program

“Become a Stronger, more Stable, and more Powerful Athlete”

This program is designed to help young athletes adapt to the physical demands that will be placed upon them in the upcoming years of competition through middle school and high school. Athletes will be taught correct movement patterns and lifting techniques on the field and within the weight room to improve performance and reduce the possibility of injury.  Our goal is not to develop a sport specific player but to develop an athlete that excels in multiple sports.


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A-P High School Sports Performance Enhancement Program

Personalized sports performance program designed to improve:

Speed           Power           Agility           Strength           Mobility           Stability

An individualized program is essential to identifying and correcting each athlete’s weaknesses and maximizing their athletic potential. Athletes in our program will be educated on technique and fundamentals to execute agility and sports specific tasks properly and efficiently, thereby enhancing performance and minimizing the risk of injury. Our goal is to not only develop a better sport specific player but develop a better athlete who can excel on multiple playing surfaces.

Program Goals

  • Identifying and correcting weakness
  • Correct technique and footwork
  • Enhance Performance
  • Reduce Risk of Injury

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Go-Hawk Strength Camps 2018 Middle School Summer Camp

The Waverly-Shell Rock Athletic Department will be sponsoring a summer strength and conditioning camp for all Jr. High athletes' at W-SR. The purpose of this camp is to introduce concepts of weight training & teach the athletes proper technique to prepare them for transition into the high school strength and conditioning program. The camp is sponsored by WSR and Taylor Physical Therapy.


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Waverly Sports Performance Enhancement Program

Personalized sports performance program designed to improve:

Speed           Power           Agility           Strength           Mobility           Stability

An individualized program is essential to identifying and correcting each athlete’s weaknesses and maximizing their athletic potential. Athletes in our program will be educated on technique and fundamentals to execute agility and sports specific tasks properly and efficiently, thereby enhancing performance and minimizing the risk of injury. Our goal is to not only develop a better sport specific player but develop a better athlete who can excel on multiple playing surfaces.

Program Goals

  • Identifying and correcting weakness
  • Correct technique and footwork
  • Enhance Performance
  • Reduce Risk of Injury
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