A-P Vertical & Quickness Enhancement Program

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A-P Vertical & Quickness Enhancement Program

Our Vertical and Quickness Enhancement Program is designed to improve speed, quickness, and explosiveness. We will focus on ways to improve overall skill development by implementing speed drills, change of direction drills, and explosiveness. Emphasis will be placed on vertical force, acceleration, and explosive movement. The program is intended for athletes looking to take their performance to the next level!

Focus:

  • Increase vertical, horizontal, and lateral power
  • Improve reaction time with quick change of direction drills
  • Become a QUICKER, MORE AGILE, and EXPLOSIVE Athlete

Program Specifics

  • Cost: $160 for a 6-week session, 2x per week, 1-hour sessions. 
  • Eligible Participants: Students entering 7th -12th grade.
  • When: Tuesdays and Thursdays
  • Session Dates:  June 7th through July 14th
         6:30 am - 7:30 am
         9:30 am - 10:30 am 
         10:30 am - 11:30 am
  • Location: Meet on the track at Aplington-Parkersburg High School (If raining meet in the weight room)

Register online at:

www.taylorpt-sportsperformance.com

 

For further information contact: Taylor Physical Therapy at (319) 346-9783

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