A-P Vertical & Quickness Enhancement Program

Our Vertical and Quickness Enhancement Program is designed to improve speed, quickness, and explosiveness. We will focus on ways to improve overall skill development by implementing speed drills, change of direction drills, and explosiveness. Emphasis will be placed on vertical force, acceleration, and explosive movement. The program is intended for athletes looking to take their performance to the next level!

Focus:

  • Proper functional movement patterns and mobility prior to implementing performance-based skills
  • Improve speed, quickness, and explosiveness
  • Uniquely designed to take your performance to the next level!

Program Specifics

  • Cost: $210 for a 6-week session, 3x per week, 1-hour sessions. 
  • Eligible Participants: Students entering 7th -12th grade.
  • When: Monday, Wednesday, Friday
  • Session Dates:  June 7th through July 16th
         7th and 8th Grade: 1:00- 2:00 PM
         9th through 12th Grade 12:00- 1:00 PM
  • Location: Meet on the track at Aplington-Parkersburg High School (If raining meet in the weight room)

Register online at:

www.taylorpt-sportsperformance.com

 

For further information contact: Taylor Physical Therapy at (319) 346-9783

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