Sports Performance Enhancement Programs
Sports Performance Enhancement Programs
An individualized program is essential to identifying and correcting each athlete’s weaknesses and maximizing their athletic potential. Athletes in our program will be educated on technique and fundamentals to execute agility and sports specific tasks properly and efficiently, thereby enhancing performance and minimizing the risk of injury. Our goal is to not only develop a better sport-specific player but develop a better athlete who can excel on multiple playing surfaces.
Waverly Sports Performance
An individualized program is essential to identifying and correcting each athlete’s weaknesses and maximizing their athletic potential. Athletes in our program will be educated on technique and fundamentals to execute agility and sports-specific tasks properly and efficiently, thereby enhancing performance and minimizing the risk of injury. Our goal is to not only develop a better sport-specific player but develop a better athlete who can excel on multiple playing surfaces.
A-P Youth Physical Development Program
“Become a Stronger, more Stable, and more Powerful Athlete”
Our Youth Physical Development Program is tailored towards the junior high aged athletes looking to safely progress their physical development. Our focus is to bridge the gap between Sports Medicine and Sports Performance through education of functional movement patterns, and implementation of form-focused overload principles. Our goal is not to develop a better sports-specific player, but develop a better, more functional athlete who can excel on multiple playing surfaces.rts.
A-P High School Sports Performance Enhancement Program
Personalized sports performance program designed to improve:
Speed Power Agility Strength Mobility Stability
Our Sports Performance Program is an individualized program to identify and correct each individual athlete’s weaknesses and maximize their athletic potential. Athletes in our program will be educated on the technique and fundamentals to execute agility and sports-specific tasks properly and efficiently, thereby enhancing performance and minimizing the risk of injury. A thorough evaluation will be performed, assessing: mobility, stability, strength, agility, power, and speed. Emphasis will be placed on correcting each individual’s deficits/weaknesses in order to improve performance, as well as hip power, hip flexibility, and hip mobility.
A-P Vertical and Quickness Enhancement Program
Our Vertical and Quickness Enhancement Program is designed to improve speed, quickness, and explosiveness. We will focus on ways to improve overall skill development by implementing speed drills, change of direction drills, and explosiveness. Emphasis will be placed on vertical force, acceleration, and explosive movement. The program is intended for athletes looking to take their performance to the next level!
