A-P High School Sports Performance Enhancement Program
A-P High School Sports Performance Enhancement Program
Personalized sports performance program designed to improve:
Speed Power Agility Strength Mobility Stability
Our Sports Performance Program is an individualized program to identify and correct each individual athlete’s weaknesses and maximize their athletic potential. Athletes in our program will be educated on the technique and fundamentals to execute agility and sports-specific tasks properly and efficiently, thereby enhancing performance and minimizing the risk of injury. A thorough evaluation will be performed, assessing: mobility, stability, strength, agility, power, and speed. Emphasis will be placed on correcting each individual’s deficits/weaknesses in order to improve performance, as well as hip power, hip flexibility, and hip mobility
*Session times will be capped at 6 athletes per session to remain individualized. More sessions will be added based on the interest with this program
Focus:
- Correct any weakness/deficits
- Improve strength, speed, and power
- Increase agility, stability, and mobility
- Pre/Post evaluations to track athlete's progress
- Maximize athletic potential!
Program Specifics
- Cost: $160 for a 6-week session, 2x per week, 1-hour sessions.
- Eligible Participants: Students entering 9th -12th grade.
- When: Tuesday and Thursday
- Session Dates: June 1st through July 8th
* 9:30AM - 10:30 AM
* 10:30 AM - 11:30 AM
* 11:30 AM - 12:30 PM
* 12:30 PM - 1:30 PM - Location: Meet on the track at Aplington-Parkersburg High School (If raining meet in the weight room)
