Core
1/2 Kneeling Palof Press
ISO Hold
1/2 Kneeling Palof Press
Rotations
1/2 Kneeling Palof Presses
Bicycle Crunch
Bird Dogs
Bunkie
Anterior Power Line
Bunkie
Lateral Stabilizing Line
Bunkie
Medial Stabilizing Line
Bunkie
Posterior Power Line
Bunkie
Posterior Stabilizing Line
Dead Bugs
Flutter Kicks
Iron Cross
Kneeling Rolling Thunder
Palof Press
ISO Hold
Palof Press
Rotations
Palof Presses
Plank
Alternating Shoulder Taps
Plank
Crunch Complex
Plank
Scap Punches
Plank
Upper Rotations
Plank
Postural Rocking
Russian Twists
Scissor Kicks
Side Plank
w/ Hip Abduction
Side Plank
Standing Rolling Thunder
Supine Leg Lifts
Swiss Ball Pikes
Upper Extremity Crunches
