Lower Extremity Mobility

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1/2 Kneeling Dorsiflexion 

 

 

1/2 Kneeling Hip Flexor Stretch Routine 

 

 

3-Way Wide Stance Hamstring Stretch 

 

 

Active Straight Leg Raise 

 

 

Bench Assisted 1/2 Kneeling Hip Flexor Stretch 

 

 

Bench Figure 4 Piriformis Stretch 

 

 

Bent Knee Heel Press 

 

 

Butterfly Stretch 

 

 

Dynamic Hip Mobility Routine 

 

 

Foam Roll: 

Glutes 

 

Foam Roll 

Hamstrings 

 

Foam Roll

IT Band 

 

Foam Roll

Psoas Hip Flexors 

 

Foam Roll 

Quadricep 

 

Foam Roll 

Gastrocnemius Soleus 

 

Hamstring Pike 

 

 

Lateral Lunge Stretch 

 

 

LAX Ball Mobility 

Plantar Fasciitis 

 

Pigeon Pose / Stretch 

 

 

Standing Figure 4 / Piriformis Stretch 

 

 

Standing Quad Stretch 

 

 

Supine Figure 4 / Piriformis Stretch 

 

 

Supine Hip IR/ER 

 

 

Towel 3-War Calf Stretch 

 

 

Tripod Calf Stretch

 

 

Cat / Cow Stretch 

 

 

Child's Pose

 

 

Full Brettzel 

 

 

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