Lower Extremity Push

Sled Push 

Banded 3-Way Posts 

Banded Squat Shuffle 

Lateral 

Banded Monster Walks 

Barbell Back Squat 

Barbell Calf Raises 

Barbell Forward Lunge 

Barbell Front Squat 

Barbell Overhead Squat 

Barbell Reverse Lunge 

Dumbbell Calf Raises 

Dumbbell Forward Lunge 

Dumbbell Front Squat 

Dumbbell Goblet Squat 

Dumbbell Lateral Lunge 

Dumbbell Lateral Squat 

Dumbbell Rear Foot Elevated Split Squat 

Dumbbell Reverse Lunge 

Dumbbell Split Squat 

Frankenstein Squat 

Kettlebell Front Squat 

Goblet Squat 

Kettleball 

Goblet Squat 

Medicine Ball 

Overhead Lunge 

Forward 

Overhead Lunge 

Reverse 

Plate Hip Thrusts 

PVC Back Squat 

PVC Front Squat 

PVC Overhead Squat 

Bench Squat 

Single Leg