Plyometrics

Banded 

Lateral Push Offs 

 

Lateral Push Offs 

 

 

1/2 Kneeling Medicine Ball Hip Throw 

 

 

90 Double Leg Squat Jump 

 

 

90 Single Leg Squat Jump 

 

 

180 Squat Jump 

 

 

Ankle Plyos 

 

 

Broad Jump 

 

 

Burpee Box Jump 

 

 

Burpee 

 

 

Depth Drop 

Into Box Jump 

 

Depth Drop 

Broad Jump 

 

Depth Drop 

Lateral Jump 

 

Double Leg Box Jump 

 

 

Double Leg Depth Drop 

Squat Jump (Single Leg Land) 

 

Double Leg Depth Drop 

Squat Jump 

 

Double Leg Depth Drop 

 

 

Double Leg Line Jumps 

Lateral 

 

Double Leg Line Jumps 

Linear 

 

Double Leg Snap Down 

 

 

Lateral Box Jump 

 

 

Medicine Ball Throw 

Lateral 

 

Overhead Medicine Ball Slam 

Lateral 

 

Overhead Medicine Ball Slam 

 

 

Reverse Lunge w/ Knee Drive 

 

 

Scissor Jumps 

 

 

Medicine Ball Throw 

Shot Put 

 

Medicine Ball Throw 

Shuffle & Lateral 

 

Box Jump 

Single Leg 

 

Depth Drop 

Single Leg 

 

Lateral Jump / Speed Skater

Single Leg 

 

Single Leg Line Jumps 

Lateral 

 

Single Leg Line Jumps 

Linear 

 

Single Leg Snap Down 

 

 

Split Squat Jump 

 

 

Split Stance Snap Down 

 

 

Squat Jump 

 

 

Triple Extension Reverse Medicine Ball Throw 

 

 

Underhand Medicine Ball Throw 

 

 

 

 

 

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