Upper Extremity Pull

Alternating Dumbbell Row 

Chest Supported  

 

Barbell Row 

Bent Over 

 

Barbell Row 

Upright 

 

Backburn 

I's 

 

Backburn 

T's

 

Backburn 

W's 

 

Backburn

Y's

 

Dumbbell Row

Chest Supported 

 

Row and Rotate 

Chest Supported 

 

Chin Up 

 

 

Dumbbell Row 

Bent Over 

 

Dumbbell Row 

Renegade 

 

Dumbbell Row 

Upright

 

Chin Up 

Eccentric 

 

Eccentric Inverted Row 

Feet Elevated 

 

Eccentric Inverted Row 

 

 

Eccentric Pull Up

Neutral Grip 

 

Eccentric Pull Up 

 

 

Eccentric Inverted Row 

Reverse Grip - Feet Elevated 

 

Eccentric Inverted Row 

Reverse Grip 

 

Face Pulls 

 

 

Inverted Row 

Feet Elevated 

 

Inverted Row 

 

 

Isometric Chin Up 

 

 

 

Isometric Inverted Row 

Feet Elevated 

 

Isometric Inverted Row 

 

 

 

Isometric Pull Up 

Neutral Grip 

 

Isometric Pull Up 

 

 

 

Isometric Inverted Row 

Reverse Grip - Feet Elevated 

 

Isometric Inverted Row 

Reverse Grip 

 

Kettlebell Upright Row 

 

 

Lat Pull Down 

 

 

Chest Supported Dumbbell Row 

Neutral Grip 

 

Pull up 

Neutral Grip 

 

Pendlay Rows 

 

 

Bent Over Row 

w/ Plate 

 

Pull Up 

 

 

Inverted Row 

Reverse Grip - Feet Elevated 

 

Inverted Row 

Reverse Grip 

 

Kettlebell Bent Over Row 

Single Arm 

 

 

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