Upper Extremity Push

Medicine Ball Push Ups 

Alternating 

 

Barbell Bench Press 

 

 

Barbell Bench Press 

Close Grip 

 

Barbell Incline Bench Press 

 

 

Decline Eccentric Push Ups 

 

 

 

Decline Push Ups 

 

 

Decline Eccentric Push Ups 

Diamond 

 

Decline Push Ups 

Diamond 

 

Eccentric Push Ups 

Diamond 

 

Incline Eccentric Push Ups 

Diamond 

 

Incline Push Ups 

Diamond 

 

Plyometric Push Ups 

Diamond 

 

Push Ups 

Diamond 

 

Dumbbell Bench Press 

Alternating 

 

Dumbbell Incline Bench Press

Alternating 

 

Dumbbell Bench Press 

 

 

Dumbbell Flyes 

 

 

Dumbbell Incline Bench Press 

 

 

Dumbbell Incline Flyes 

 

 

Dumbbell Bench Press 

Single Arm 

 

Dumbbell Incline Bench Press 

Single Arm 

 

Eccentric Push Ups 

 

 

Medicine Ball Chest Pass 

Half-Kneeling 

 

Incline Eccentric Push Ups 

 

 

Incline Push Ups 

 

 

Medicine Ball Eccentric Push Ups 

 

 

Medicine Ball Push Ups 

 

 

Overhead Push Ups 

 

 

Plyometric Push Up 

 

 

Push Up STAR Drill 

Band Resisted 

 

Push Up PLUS 

 

 

Push Ups 

 

 

Skull Crushers 

Seated 

 

Medicine Ball Push Ups 

Single Arm 

 

Medicine Ball Chest Pass 

Standing 

 

Skull Crushers 

Standing

 

Skull Crushers 

Supine 

 

Medicine Ball Chest Pass 

Tall-Kneeling 

 

Tricep Bench Dips 

 

 

Decline Eccentric Push Ups 

Wide Stance 

 

Decline Push Ups 

Wide Stance 

 

Eccentric Push Ups 

Wide Stance 

 

Incline Eccentric Push Ups 

Wide Stance 

 

Incline Push Ups 

Wide Stance 

 

Plyometric Push Ups 

Wide Stance 

 

Push Ups 

Wide Stance 

 

 

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