Upper Extremity Vertical Press

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Barbell Cuban Press 

 

 

Barbell Jerk 

 

 

Barbell Push Press 

 

 

SOTS Press 

Barbell 

 

Barbell Split Jerk 

 

 

Donkey Kicks 

 

 

Dumbbell Cuban Press 

 

 

Dumbbell Jerk 

 

 

Dumbbell Push Press 

 

 

Dumbbell Split Jerk 

 

 

Kettlebell Overhead Press 

Half-Kneeling 

 

Handstand Press 

 

 

Kettlebell Cuban Press 

 

 

Kettlebell Jerk 

 

 

Kettle Bell Push Press 

 

 

Kettlebell Split Jerk 

 

 

Handstand Press 

Kipping 

 

SOTS Press 

PVC 

 

Dumbbell Overhead Press 

Seated - Alternating 

 

Barbell Overhead Press

Seated 

 

Dumbbell Overhead Press 

Seated 

 

Kettlebell Overhead Press 

Seated 

 

Dumbbell Overhead Press

Standing - Alternating 

 

Barbell Overhead Press 

Standing 

 

Dumbbell Overhead Press 

Standing 

 

Kettlebell Overhead Press 

Standing 

 

Handstand Hold 

Unassisted 

 

Dumbbell Cuban Press 

Unilateral 

 

Dumbbell Push Press 

Unilateral 

 

Wall Walk Ups 

 

 

Handstand Hold 

Wall-Assisted 

 

Lateral Handstand Walk 

Wall-Assisted 

 

 

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