Shoulder

Supine/Hook Lying

Bodyweight - 

     Shoulder Extension Unilateral Isometric (Supine)

     Shoulder Extension Unilateral Isometric Bent Arm (Supine)

     Shoulder Flexion Active Assisted ROM Manual (Hook Lying)

     Shoulder Flexion Active Assisted ROM Manual (Supine)

     Shoulder Flexion Active ROM Unilateral (Supine) 

     Shoulder Flexion Active ROM Bilateral (Hook Lying)

     Shoulder Flexion Active ROM Bilateral (Supine)

     Shoulder Scaption Unilateral Active Assisted ROM (Supine)

Body Blade - 

     Shoulder Flexion/Extension Unilateral Body Blade (Hook Lying)

     Shoulder Flexion/Extension Unilateral Body Blade Bent Elbow (Hook Lying)

Theraband - 

     Shoulder Flexion Unilateral With Theraband (Hook Lying)

     Shoulder Flexion Unilateral With Theraband (Supine)

Wand - 

     Shoulder Abduction Active Assisted ROM With Wand (Hook Lying)

     Shoulder Chest Press With Wand (Hook Lying) 

     Shoulder External Rotation Active Assisted ROM Wand (Hook Lying)

     Shoulder Flexion Active Assisted ROM With Wand (Hook Lying)

     Shoulder Flexion Active Assisted ROM With Wand (Supine)

Prone 

Bodyweight - 

     Shoulder Extension Active ROM (Prone)

     Shoulder Flexion Active ROM Unilateral (Prone)

     Shoulder Infraspinatus Strengthening (Prone)

     Shoulder Supraspinatus Strengthening (Prone) 

     Shoulder Supraspinatus/Infraspinatus Strengthening (Prone)

     Shoulder - Teres Minor (Prone) 

     Shoulder - Teres Minor and Infraspinatus (Prone) 

     Rotator Cuff Strengthening (Prone) 

Dumbbell - 

     Shoulder Extension Bilateral With Dumbbell (Prone)

     Shoulder Extension Unilateral With Dumbbell (Prone)

     Shoulder Flexion Unilateral With Dumbbell (Prone)

Wand - 

     Shoulder Extension Active Assisted ROM With Wand (Prone)

Seated 

Bodyweight - 

     Shoulder Abduction Active ROM (Seated) 

     Shoulder Extension Active ROM (Seated) 

     Shoulder Flexion Active Assisted ROM Manual (Seated)

     Shoulder Flexion Active ROM Bilateral (Seated)

     Shoulder Flexion Active ROM Unilateral (Seated) 

     Shoulder Horizontal Abduction/Adduction Active Assisted

     Countertop (Seated)

     Shoulder Scaption Active ROM (Seated) 

Dumbbell - 

     Shoulder Horizontal Abduction/Adduction Active Assisted

     With Countertop and Dumbbell (Seated)

Pulleys -

     Shoulder Flexion Active Assisted ROM Pulleys (Seated)

Theraband  -

     Shoulder Extension Bilateral Theraband (Seated)

     Shoulder Extension Unilateral Theraband (Seated)

     Shoulder Flexion Bilateral Theraband (Seated)

Wand - 

     Shoulder Flexion Active Assisted ROM With Wand (Seated)