Upper Extremity Mobility

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Brettzel 2.0

 

 

Brettzel

Rib Grab 

 

Brettzel 

Upper Extremity 

 

Brettzel 

Windmill 

 

Cat/Cow Stretch 

 

 

Child's Pose 

 

 

Cobra Pose 

 

 

Doorway Bicep Stretch 

 

 

Doorway Pec Stretch 

 

 

Dowel Mobility 

Around the World 

 

Dowel Mobility 

Full Pass Through 

 

Dowel Mobility 

Horizontal Rotation 

 

Dowel Mobility 

Lat Wrist Stretch 

 

Dowel Mobility 

Lateral Flexion 

 

Full Brettzel

 

 

Lat Foam Roll

 

 

Phalen / Reverse Phalen Stretch 

 

 

Quadruped T-Spine Extension 

 

 

Quadruped T-Spine Rotation 

 

 

Sleeper Stretch 

 

 

Standing Arm Circles 

 

 

T-Spine Extension on Foam Roller 

 

 

Upper Extremity Dynamic Warm Up 

 

 

Wrist Push / Pull Stretch 

 

 

 

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